Daily Training Regimen
For Residents

Monday to Friday

6am Wake-Up, Morning Ablutions & Breakfast

6.30am Monastery Opens To General Public

8am Work Meeting followed by Daily Chores & Work Meditation

9am Public Kung Fu Class OR Personal Practise Time

10am Morning Tea in preparation for Group Training Session

11am Group Kung Fu & Personal Training

1pm Free Time

5pm Public Kung Fu Class OR Iron Shirt Chi-Gung

6pm Free Time & Monastery Closes to General Public


Saturday

7am Wake-Up, Morning Ablutions & Breakfast

9am Public Kung Fu Class

10am Cleaning Duties & General Chores

10.30am Monastery Opens To General Public

6pm Monastery Closes To General Public


Sunday

Monastery is Closed to the General Public

Residents Free Day All Day


(Schedule Subject To Adaptation)